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JUST CAT JUST LUMBAR

Jan 02, 2021

So this is a familiar movement, right? The difference is that I’m not cat-cowing, and...

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CORE STRENGTH

Oct 08, 2020

First, a public service announcement: A “strong core” does not mean “six pack...

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THIS IS YOUR BACK!

Oct 06, 2020

THIS IS YOUR BACK! Isn't it beautiful?

You see all those muscles back there?

While strengthening...

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DOSAGE, BABY, DOSAGE!

Sep 30, 2020

DOSAGE

Are you over-protecting your injury? Or do you find yourself over-doing it and then...

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USE YOUR TONGUE TO RELIEVE BACK PAIN

Sep 30, 2020

HEAD, NECK, JAW, TONGUE

Five years ago I taught a workshop that included head, neck, jaw and...

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HIP HINGE

Sep 10, 2020
  • For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to...

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WHAT'S THE BEST POSITION?

Aug 06, 2020

Sit? Stand? Kneel? Recline?

What IS the best position when working from home?

The answer is ALL...

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LAUNDRY IS A BITCH

Jul 14, 2020

Got Laundry?!

Is lockdown over yet?

Laundry can be a bitch if you've got back pain.

...

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PAIN IS TRAUMA

Jun 24, 2020

The Oxford Languages dictionary defines trauma as "emotional shock following a stressful event or...

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HOW TO GET UP

Jun 11, 2020

ROLL TO YOUR SIDE

When lying down, how often do you yank yourself upright using your neck...

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