So this is a familiar movement, right? The difference is that I’m not cat-cowing, and...
First, a public service announcement: A “strong core” does not mean “six pack...
THIS IS YOUR BACK! Isn't it beautiful?
You see all those muscles back there?
Are you over-protecting your injury? Or do you find yourself over-doing it and then...
HEAD, NECK, JAW, TONGUE
Five years ago I taught a workshop that included head, neck, jaw and...
For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to...
Sit? Stand? Kneel? Recline?
What IS the best position when working from home?
The answer is ALL...
Is lockdown over yet?
Laundry can be a bitch if you've got back pain.
The Oxford Languages dictionary defines trauma as "emotional shock following a stressful event or...
ROLL TO YOUR SIDE
When lying down, how often do you yank yourself upright using your neck...
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