So this is a familiar movement, right? The difference is that I’m not cat-cowing, and...
CORE STRENGTH
Oct 08, 2020
First, a public service announcement: A “strong core” does not mean “six pack...
THIS IS YOUR BACK!
Oct 06, 2020
THIS IS YOUR BACK! Isn't it beautiful?
You see all those muscles back there?
While strengthening...
DOSAGE, BABY, DOSAGE!
Sep 30, 2020
DOSAGE
Are you over-protecting your injury? Or do you find yourself over-doing it and then...
USE YOUR TONGUE TO RELIEVE BACK PAIN
Sep 30, 2020
HEAD, NECK, JAW, TONGUE
Five years ago I taught a workshop that included head, neck, jaw and...
HIP HINGE
Sep 10, 2020
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For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to...
WHAT'S THE BEST POSITION?
Aug 06, 2020
Sit? Stand? Kneel? Recline?
What IS the best position when working from home?
The answer is ALL...
LAUNDRY IS A BITCH
Jul 14, 2020
Got Laundry?!
Is lockdown over yet?
Laundry can be a bitch if you've got back pain.
...
PAIN IS TRAUMA
Jun 24, 2020
The Oxford Languages dictionary defines trauma as "emotional shock following a stressful event or...
HOW TO GET UP
Jun 11, 2020
ROLL TO YOUR SIDE
When lying down, how often do you yank yourself upright using your neck...
