Your body is a web of connective tissues, which are all connected.
When you feel pain in one area, it may actually be due to an injury in a different spot.
You’ve got muscular and neural pathways that connect your feet to your head and also link your ankles to your knees and...
So this is a familiar movement, right? The difference is that I’m not cat-cowing, and I’m not moving my whole spine.
I’m just isolating the movement to my lumbar spine
and I’m just slow-flexing to cat
Why?
Because otherwise I’d default to my mid to upper...
You probably know you should drink more water but maybe you don't remember exactly why.
Hearing that "your life depends on it" is just vague enough for most of us to be able to ignore it.
So allow me to remind you of some of the relevant ways in which water is the elixir of life and how it is...
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