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LIMBIC LOVE REDUCES BACK PAIN

Nov 07, 2021

Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear...

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SPINAL DECOMPRESSION, PART 2

Nov 01, 2021

My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...

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WHAT'S A BACKFITPRO?

Oct 24, 2021

I don't flash my credentials around much. But it might be helpful to lay out the groundwork for...

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UNSTUCK YOUR MINDSET

Oct 17, 2021

There's lots to be grateful for having gotten this far in a well-lived life!

Besides...

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TOP TEN REASONS TO RETREAT WITH ME

Oct 07, 2021

I'm really excited for this incredible event, which also happens to be my only in-person teaching...

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A PAIN MANAGEMENT STORY

Oct 03, 2021

Have you ever noticed how old injuries seem to be creeping back in to your life with greater...

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LOW BACK PAIN: HOW TO GET A DIAGNOSIS

Sep 27, 2021

Is there anything worse than being in pain and having to run around, trying to find someone who...

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CONSTIPATION, BACK PAIN AND PRUNES

Jan 10, 2021

If you're constipated, no need to be embarrassed, it's quite common!

But did you know that...

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JUST CAT JUST LUMBAR

Jan 02, 2021

So this is a familiar movement, right? The difference is that I’m not cat-cowing, and...

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CORE STRENGTH

Oct 08, 2020

First, a public service announcement: A “strong core” does not mean “six pack...

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