If you're constipated, no need to be embarrassed, it's quite common!
But did you know that...
LIMBIC LOVE REDUCES BACK PAIN
Nov 07, 2021
Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear...
SPINAL DECOMPRESSION, PART 2
Nov 01, 2021
My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...
WHAT'S A BACKFITPRO?
Oct 24, 2021
I don't flash my credentials around much. But it might be helpful to lay out the groundwork for...
UNSTUCK YOUR MINDSET
Oct 17, 2021
There's lots to be grateful for having gotten this far in a well-lived life!
Besides...
TOP TEN REASONS TO RETREAT WITH ME
Oct 07, 2021
I'm really excited for this incredible event, which also happens to be my only in-person teaching...
A PAIN MANAGEMENT STORY
Oct 03, 2021
Have you ever noticed how old injuries seem to be creeping back in to your life with greater...
LOW BACK PAIN: HOW TO GET A DIAGNOSIS
Sep 27, 2021
Is there anything worse than being in pain and having to run around, trying to find someone who...
JUST CAT JUST LUMBAR
Jan 02, 2021
So this is a familiar movement, right? The difference is that I’m not cat-cowing, and...
CORE STRENGTH
Oct 08, 2020
First, a public service announcement: A “strong core” does not mean “six pack...
