I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.
Join...
HOW DO YOU KNOW IF YOU'RE INFLAMED?
Mar 12, 2022
I was recently speaking with one of my 1:1 clients about inflammation when she stopped me...
UNSTUCK YOUR MINDSET
Oct 17, 2021
There's lots to be grateful for having gotten this far in a well-lived life!
Besides...
BELLY COMPRESSION WITH LONGER EXHALES
Mar 29, 2020
WHY BELLY COMPRESSION WITH LONGER EXHALES?
There's so many good reasons to exhale longer and...
RE-BREATHING: HOW (NOT) TO BELLY BREATHE
Feb 07, 2019
Belly breathing is great, but only sometimes. Over time there are some negative repercussions...
RETRAIN BACK PAIN® VIDEO WARRIOR ONE RE-DO
Feb 04, 2018
Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple...
LOOK MA, NO ACL!
Jan 30, 2018
I didn't know that regular people could actively thrive for 30+ years without an anterior...
10 MIND GAMES WRECKING YOUR RECOVERY (& HOW TO OVERRIDE THEM)
Dec 30, 2017
Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...
BREATHING MATTERS
Oct 31, 2017
Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we...
BANISHING BACK PAIN YOGA TUNE UP FITNESS® STYLE
Jul 28, 2017
“Low back pain is the single leading cause of disability worldwide”[1]
Back pain...
