BACK PAIN ACCOUNTING back pain back pain relief back pain remedy back pain sucks back rehab biopsychosocial causes of low back pain chronic low back pain exercises for spondy holistic back care low back low back pain low back pain relief spondylolisthesis Aug 01, 2022

You can listen to the Retrain Back Pain Podcast recording of this topic here

After reading the subject line of this article, you might be wondering, "What does accounting have to do with back pain and moving the way I love to move?!"

It's is not all about exercise do's and don'ts

Doing some...

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WHAT’S YOUR SPINE GOT TO DO WITH ACHEY HIPS? back pain femoral nerve hip hip pain hips lower back pain Jun 25, 2022

Today we're talking about achey hips. 

This topic was inspired by various Facebook back pain groups that I'm in. 

 I appreciate seeing what friends and colleagues are up to on FB/Meta, and I like to touch base with my interest groups too. 

If you visit my Retrain Back Pain...

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HOW TO MANAGE OVERWHELM IF YOU'RE IN PAIN back pain back rehab back relief back surgery lower back pain pain spondy spondylolisthesis stenosis May 07, 2022

If you've got back pain, OVERWHELM can be a significant barrier to your recovery.

M.V.A. is your ticket to ride.

I’ll explain what M.V.A. stands for in a sec, right after I tell you about Bob.

 

I recently saw Bob, who is eighty-six.

I'm always impressed by Bob; he’s active,...

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DON'T ANTICIPATE PROBLEMS Apr 06, 2022

Today I’ve got a great story for you!

PLUS... an invitation to join THE "DON'T ANTICIPATE PROBLEMS" CHALLENGE!

First, the story:

When my son was just a toddler, (can you believe he's turning seventeen this June?!) my husband and I rented a summer lake house with my friend and her family for...

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SUGAR, INFLAMMATION AND BACK PAIN antiinflammatory diet back pain relief backfitpro backpain chronic pain inflammation low back pain spondy spondylitis spondylolisthesis sugar tune up fitness yoga tune up Mar 24, 2022

Chances are that if your back (or any other body part) hurts, you’ve got some inflammation happening.

When working well, inflammation is a wonderful, natural process that helps your body to heal injuries.

If inflammation sticks around for too long or when your inflammatory system becomes...

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HOW DO YOU KNOW IF YOU'RE INFLAMED? antiinflammatory back pain backfitpro chronic low back pain chronic pain ddd degenerative disc disease inflammation low back pain nutrition spondy spondylolisthesis therapy balls tune up fitness Mar 12, 2022

I was recently speaking with one of my 1:1 clients about inflammation when she stopped me mid-sentence to insist that she definitely doesn't have inflammation because when she "gets a cut, it heals quickly".

SO NOT SO!

Inflammation is actually referred to as The Silent Killer...

Inflammation...

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HOW TO STOP YOUR BACK FROM HURTING back pain back pain relief ddd low back pain sijd spondy spondylolisthesis stenosis Mar 02, 2022

How can you stop your back from hurting if you can’t stop hurting your back?

 

The number one way to stop your back from hurting is to stop hurting your back.

I don't mean to sound smug, but you know, sometimes the simplest things can have really profound effects

I catch many...

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DOES POSTURE MATTER? anterolisthesis back pain back pain relief ergonomics low back pain retrolisthesis sitting sitting posture spinal fusion spine spondy spondylitis spondylolisthesis wfh Jan 28, 2022

Reprinted, with permission, from my Australian colleague, Dr. Andrew Locke.

Dr. Andrew's response to the question "Does posture matter?" was intended for the professionals spewing nonsense all over social media on this topic.

Instead of re-writing the whole shebang, I've just added a few [notes...

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RETRAIN BACK PAIN RETREAT FAQ'S back pain exercises back pain relief back pain remedy back pain sucks back pain support costa rica costa rica retreat fitness retreat spondy spondylolisthesis yoga retreat Jan 03, 2022

Check out these Frequently Asked Questions about the February 3rd to 8th RETRAIN BACK PAIN IN PARADISE Costa Rica Retreat and definitely reach out for more details.

Dinneen

WHO IS IT FOR?

As one of our registrants said right before signing up, “So this retreat is really for...

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BACK PAIN RELIEF: ANNUAL REFLECTION PRACTICE 2022 back pain back pain relief back rehab new years resolutions spondy spondylolisthesis Dec 27, 2021

Timecheck: We are in the final days of 2021 and we are two and a half years into this pandemic. For many, back pain is getting worse and back pain relief is hard to come by.

I chose the elephant for this week's image because unspoken health issues that need more attention are like the elephant in...

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SPINAL DECOMPRESSION: PART 1 back pain back pain exercises back pain relief back rehab backfit pro ddd degenerative disc disease herniated disc low back pain retrain back pain slipped disc spinal fusion spinal traction spondy spondylolisthesis stenosis traction Nov 23, 2021

Did you know that gravity causes your spine to compress by about fifteen percent during the day?

Did you also know that sitting is notably more compressive for your vertebral column than standing or reclining?

This is generally good to know, but what can you do about it??

Besides...

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EVERYTHING AFFECTS YOUR BACK PAIN back rehab exercises for spondy low back pain relief retrain back pain spondy spondy exercises spondylolisthesis yoga for back pain Nov 14, 2021

Will you just LOOK at all that cool stuff that's in there with your spine!!

Isn't it fascinating?!

I love how this image clearly demonstrates how everything affects your back.

If everything affects your back and you've got back pain, then you need a whole-person solution.

THIS is...

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