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LOW BACK PAIN: HOW TO GET A DIAGNOSIS

Sep 27, 2021

Is there anything worse than being in pain and having to run around, trying to find someone who...

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DOSAGE, BABY, DOSAGE!

Sep 30, 2020

DOSAGE

Are you over-protecting your injury? Or do you find yourself over-doing it and then...

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WORD CLOUDING RBP

Jul 26, 2019

What is Retrain Back Pain®?

RBP introduces users to a plethora of self-care skills which...

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AXIAL LOADING

Jan 30, 2019

AXIAL LOADING

a.k.a. “The Farmers Carry”

Loading the spine means adding weight...

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SIDE SQUATS

Jan 09, 2019

Side Planks are quite popular as a core exercise but may create lateral facet shear if the...

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