I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.
Join...
VIDEO: HERNIATED DISC
Aug 16, 2019
A herniated disc occurs when the outer portion of a spinal disc breaks down and the...
WORD CLOUDING RBP
Jul 26, 2019
What is Retrain Back Pain®?
RBP introduces users to a plethora of self-care skills which...
THE SPINAL FUSION SCAM
Jun 21, 2019
Lumbar fusion surgeries have increased 62.3%* since 2015.
Why? There are no checks and...
START HERE: SELF-ASSESSMENT QUESTIONS
Jun 13, 2019
RETRAIN BACK PAIN® SELF-ASSESSMENT
Smart self-inquiry is key for identifying why your back...
RE-BREATHING: HOW (NOT) TO BELLY BREATHE
Feb 07, 2019
Belly breathing is great, but only sometimes. Over time there are some negative repercussions...
AXIAL LOADING
Jan 30, 2019
AXIAL LOADING
a.k.a. “The Farmers Carry”
Loading the spine means adding weight...
SCAR DESENSITIZATION
Jan 09, 2019
In this video, I demonstrate how to desensitize scars and reestablish the neural pathways to...
SIDE SQUATS
Jan 09, 2019
Side Planks are quite popular as a core exercise but may create lateral facet shear if the...
#HINGECRINGE
Jan 08, 2019
Look around Instagram, it’s full of lithe bodies in exotic locations doing...
