A herniated disc occurs when the outer portion of a spinal disc breaks down and the...
What is Retrain Back Pain®?
RBP introduces users to a plethora of self-care skills which...
I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.
Lumbar fusion surgeries have increased 62.3%* since 2015.
Why? There are no checks and...
RETRAIN BACK PAIN® SELF-ASSESSMENT
Smart self-inquiry is key for identifying why your back...
Belly breathing is great, but only sometimes. Over time there are some negative repercussions...
a.k.a. “The Farmers Carry”
Loading the spine means adding weight...
In this video, I demonstrate how to desensitize scars and reestablish the neural pathways to...
Side Planks are quite popular as a core exercise but may create lateral facet shear if the...
Look around Instagram, it’s full of lithe bodies in exotic locations doing...
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