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FIVE STAR REVIEWS

Jun 29, 2019

I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.

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THE SPINAL FUSION SCAM

Jun 21, 2019

Lumbar fusion surgeries have increased 62.3%* since 2015.

Why? There are no checks and...

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START HERE: SELF-ASSESSMENT QUESTIONS

Jun 13, 2019

RETRAIN BACK PAIN® SELF-ASSESSMENT

Smart self-inquiry is key for identifying why your back...

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RE-BREATHING: HOW (NOT) TO BELLY BREATHE

Feb 07, 2019

Belly breathing is great, but only sometimes. Over time there are some negative repercussions...

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AXIAL LOADING

Jan 30, 2019

AXIAL LOADING

a.k.a. “The Farmers Carry”

Loading the spine means adding weight...

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SIDE SQUATS

Jan 09, 2019

Side Planks are quite popular as a core exercise but may create lateral facet shear if the...

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SCAR DESENSITIZATION

Jan 09, 2019

In this video, I demonstrate how to desensitize scars and reestablish the neural pathways to...

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#HINGECRINGE

Jan 08, 2019

#hingecringe

Look around Instagram, it’s full of lithe bodies in exotic locations doing...

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CAN YOU BE TOO FLEXIBLE?

Dec 08, 2018

What you're looking at is an x-ray of an individual in an extreme pose of spinal extension. I...

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CAN DISC HERNIATIONS HEAL?

Sep 09, 2018

HERNIATED DISC

・・・

It is high time to retrain the misinformation pipe line regarding back pain!...

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