I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.
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THE SPINAL FUSION SCAM
Jun 21, 2019
Lumbar fusion surgeries have increased 62.3%* since 2015.
Why? There are no checks and...
START HERE: SELF-ASSESSMENT QUESTIONS
Jun 13, 2019
RETRAIN BACK PAIN® SELF-ASSESSMENT
Smart self-inquiry is key for identifying why your back...
RE-BREATHING: HOW (NOT) TO BELLY BREATHE
Feb 07, 2019
Belly breathing is great, but only sometimes. Over time there are some negative repercussions...
AXIAL LOADING
Jan 30, 2019
AXIAL LOADING
a.k.a. “The Farmers Carry”
Loading the spine means adding weight...
SIDE SQUATS
Jan 09, 2019
Side Planks are quite popular as a core exercise but may create lateral facet shear if the...
SCAR DESENSITIZATION
Jan 09, 2019
In this video, I demonstrate how to desensitize scars and reestablish the neural pathways to...
#HINGECRINGE
Jan 08, 2019
Look around Instagram, it’s full of lithe bodies in exotic locations doing...
CAN YOU BE TOO FLEXIBLE?
Dec 08, 2018
What you're looking at is an x-ray of an individual in an extreme pose of spinal extension. I...
CAN DISC HERNIATIONS HEAL?
Sep 09, 2018
HERNIATED DISC
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It is high time to retrain the misinformation pipe line regarding back pain!...
