Sign up for our newsletter!

VIDEO: HERNIATED DISC

Aug 16, 2019

A herniated disc occurs when the outer portion of a spinal disc breaks down and the...

Continue Reading...

WORD CLOUDING RBP

Jul 26, 2019

What is Retrain Back Pain®?

RBP introduces users to a plethora of self-care skills which...

Continue Reading...

FIVE STAR REVIEWS

Jun 29, 2019

I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.

Join...

Continue Reading...

THE SPINAL FUSION SCAM

Jun 21, 2019

Lumbar fusion surgeries have increased 62.3%* since 2015.

Why? There are no checks and...

Continue Reading...

START HERE: SELF-ASSESSMENT QUESTIONS

Jun 13, 2019

RETRAIN BACK PAIN® SELF-ASSESSMENT

Smart self-inquiry is key for identifying why your back...

Continue Reading...

RE-BREATHING: HOW (NOT) TO BELLY BREATHE

Feb 07, 2019

Belly breathing is great, but only sometimes. Over time there are some negative repercussions...

Continue Reading...

AXIAL LOADING

Jan 30, 2019

AXIAL LOADING

a.k.a. “The Farmers Carry”

Loading the spine means adding weight...

Continue Reading...

SCAR DESENSITIZATION

Jan 09, 2019

In this video, I demonstrate how to desensitize scars and reestablish the neural pathways to...

Continue Reading...

SIDE SQUATS

Jan 09, 2019

Side Planks are quite popular as a core exercise but may create lateral facet shear if the...

Continue Reading...

#HINGECRINGE

Jan 08, 2019

#hingecringe

Look around Instagram, it’s full of lithe bodies in exotic locations doing...

Continue Reading...
1 2 3 4 5 6 7
Close

Sign Up Now!

Subscribe to our newsletter to get updates on new courses, promotional offers, and useful tips.