THIS IS YOUR BACK! back muscles back rehab core strength low back pain retrain back pain spondy spondylolisthesis Oct 06, 2020

THIS IS YOUR BACK! Isn't it beautiful?

You see all those muscles back there?

While strengthening your core is important, please seize the opportunity to also train all these other muscles which form the “myofascial scaffolding” for your spine.

That is all.

xo Dinneen

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SIDE SQUATS back exercises back pain back pain exercises back rehab core exercise core strength hip exercises hip strength low back pain mcgill big 3 retrain back pain squat Jan 09, 2019

Side Planks are quite popular as a core exercise but may create lateral facet shear if the person performing it has a hypermobile lumbar spine (like me).

An alternative to the popular side plank is Dr. Stuart McGill's Side Squats. This exercise mimicks a squat, but changes your relationship...

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