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CAN YOU BE TOO FLEXIBLE?

Dec 08, 2018

What you're looking at is an x-ray of an individual in an extreme pose of spinal extension. I...

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CAN DISC HERNIATIONS HEAL?

Sep 09, 2018

HERNIATED DISC

・・・

It is high time to retrain the misinformation pipe line regarding back pain!...

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RETRAIN BACK PAIN® VIDEO WARRIOR ONE RE-DO

Feb 04, 2018

Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple...

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A SELF-STUDY IN CATASTROPHIZING

Jan 31, 2018

A testament to the importance and the impressive power that the humanistic component of clinical...

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LOOK MA, NO ACL!

Jan 30, 2018

I didn't know that regular people could actively thrive for 30+ years without an anterior...

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DOES PHYSICAL THERAPY WORK?

Jan 09, 2018

If your physical therapy isn't helping, try a different physical therapist (or 3 or 4) before you...

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FEELING BETTER VS. GETTING BETTER

Jan 03, 2018

"Feeling better" is nice but it may be an illusion, indicating just a temporary improvement.

...

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10 MIND GAMES WRECKING YOUR RECOVERY (& HOW TO OVERRIDE THEM)

Dec 30, 2017

Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...

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HYDRATE YOUR SPINE

Dec 20, 2017

You probably know you should drink more water but maybe you don't remember exactly why.

Hearing...

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BREATHING MATTERS

Oct 31, 2017

Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we...

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