What you're looking at is an x-ray of an individual in an extreme pose of spinal extension. I...
It is high time to retrain the misinformation pipe line regarding back pain!...
Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple...
A testament to the importance and the impressive power that the humanistic component of clinical...
I didn't know that regular people could actively thrive for 30+ years without an anterior...
If your physical therapy isn't helping, try a different physical therapist (or 3 or 4) before you...
"Feeling better" is nice but it may be an illusion, indicating just a temporary improvement.
Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...
You probably know you should drink more water but maybe you don't remember exactly why.
Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we...
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