Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple...
A SELF-STUDY IN CATASTROPHIZING
Jan 31, 2018
A testament to the importance and the impressive power that the humanistic component of clinical...
LOOK MA, NO ACL!
Jan 30, 2018
I didn't know that regular people could actively thrive for 30+ years without an anterior...
DOES PHYSICAL THERAPY WORK?
Jan 09, 2018
If your physical therapy isn't helping, try a different physical therapist (or 3 or 4) before you...
FEELING BETTER VS. GETTING BETTER
Jan 03, 2018
"Feeling better" is nice but it may be an illusion, indicating just a temporary improvement.
...
10 MIND GAMES WRECKING YOUR RECOVERY (& HOW TO OVERRIDE THEM)
Dec 30, 2017
Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...
HYDRATE YOUR SPINE
Dec 20, 2017
You probably know you should drink more water but maybe you don't remember exactly why.
Hearing...
BREATHING MATTERS
Oct 31, 2017
Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we...
HOW NOT TO BECOME A VOMIT
Oct 29, 2017
According to the Advanced Physical Therapy Institute, Canadian patients who received medical...
BANISHING BACK PAIN YOGA TUNE UP FITNESS® STYLE
Jul 28, 2017
“Low back pain is the single leading cause of disability worldwide”[1]
Back pain...
