CORE STRENGTH
backrehabexercises
coreexercises
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lowbackpainprevention strongcorestrongbody
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Oct 08, 2020
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First, a public service announcement: A “strong core” does not mean “six pack abs”. It could include them but your rectus abdominus is NOT the be-all, end-all indicators for whether you’re core-strong.
Your shoulders integrate to your side and back core
Strong...
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