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WHY RETRAIN BACK PAIN? PROGRAMS INDIVIDUALIZED COACHING BLOG PRODUCTS EVENTS PODCAST Login

HIP HINGE

Sep 10, 2020

  • For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to...

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SIDE SQUATS

Jan 09, 2019

Side Planks are quite popular as a core exercise but may create lateral facet shear if the...

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