HIP HINGE back pain back rehab bulging disc degenerated disc glutes herniated disc hip hinge hips posture spondy spondylolisthesis squat stenosis Sep 10, 2020
  • For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to master!

  • The hinge, when done well, drives flexion and extension through your mighty glute muscles, sparing your back.

    When you think about it, you probably hinge about 100 times a day....moving from...

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SIDE SQUATS back exercises back pain back pain exercises back rehab core exercise core strength hip exercises hip strength low back pain mcgill big 3 retrain back pain squat Jan 09, 2019

Side Planks are quite popular as a core exercise but may create lateral facet shear if the person performing it has a hypermobile lumbar spine (like me).

An alternative to the popular side plank is Dr. Stuart McGill's Side Squats. This exercise mimicks a squat, but changes your relationship...

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