NUTRITION FOR PAIN RELIEF: OMEGA-3 ESSENTIAL FATTY ACIDS antiinflammatory antiinflammatory diet back pain relief back pain remedy chronic pain inflammation low back pain relief nutrition nutrition for back pain pain relief Mar 27, 2023

We tend to overemphasize healing the site of injury when we're injured - whether that’s a broken finger, a sprained ankle or a herniated disc. 

 

We wrap the thing, we put ointment on the thing, we may ice (or heat) the thing, and then we tend to (over)focus on “the...

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PAIN AND PROSTAGLANDINS antiinflammatory diet back pain back pain relief inflammation low back low back pain relief pain relief prostaglandins Mar 20, 2023

 

Did you know that a whopping 18%-35% of Americans are dealing with chronic  pain?

That percentage varies, depending on which study you reference.

The worldwide average is around 20%.

 

I am the first one to acknowledge how fortunate we are to have western medicine, doctors and...

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SUGAR, INFLAMMATION AND BACK PAIN antiinflammatory diet back pain relief backfitpro backpain chronic pain inflammation low back pain spondy spondylitis spondylolisthesis sugar tune up fitness yoga tune up Mar 24, 2022

Chances are that if your back (or any other body part) hurts, you’ve got some inflammation happening.

When working well, inflammation is a wonderful, natural process that helps your body to heal injuries.

If inflammation sticks around for too long or when your inflammatory system becomes...

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