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TOP TEN QUESTIONS (AND ANSWERS) ABOUT SPONDYLOLISTHESIS

Feb 10, 2020

1. What is spondylolisthesis?

Spondylolisthesis refers to slippage (usually forward) of a...

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HOW MUCH SLEEP DO I REALLY NEED?

Jan 24, 2020

Your body needs sleep to repair and recover. If you aren't getting the recommended amount of...

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AXIAL LOADING

Jan 30, 2019

AXIAL LOADING

a.k.a. “The Farmers Carry”

Loading the spine means adding weight...

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