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HOW NOT TO BECOME A VOMIT

Oct 29, 2017

According to the Advanced Physical Therapy Institute, Canadian patients who received medical...

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BANISHING BACK PAIN YOGA TUNE UP FITNESS® STYLE

Jul 28, 2017

“Low back pain is the single leading cause of disability worldwide”[1]

Back pain...

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THERAPEUTIC MASSAGE FOR UPPER BACK

Mar 27, 2017

Many of us hold stress in our neck and upper back/shoulder area and so let’s explore into...

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THE PERILS OF FORWARD HEAD POSTURE

Mar 04, 2017

Did you know that your head weighs 10-12 pounds or about the same as a bowling ball?

...

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10 SOLUTIONS TO SLEEPLESSNESS

Mar 04, 2017

Sleep is the salve that allows our mind and body to rest, regenerate, heal and grow. Lack of...

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PAIN, YOU'RE NOT THE BOSS OF ME!

Feb 04, 2016

Despite the heroic title of this blog, for the better part of two years pain was the boss of me....

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