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EVERYTHING AFFECTS YOUR BACK PAIN

Nov 14, 2021

Will you just LOOK at all that cool stuff that's in there with your spine!!

Isn't it...

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LIMBIC LOVE REDUCES BACK PAIN

Nov 07, 2021

Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear...

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SPINAL DECOMPRESSION, PART 2

Nov 01, 2021

My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...

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WHAT'S A BACKFITPRO?

Oct 24, 2021

I don't flash my credentials around much. But it might be helpful to lay out the groundwork for...

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HOW MUCH SLEEP DO I REALLY NEED?

Jan 24, 2020

Your body needs sleep to repair and recover. If you aren't getting the recommended amount of...

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VIDEO: HERNIATED DISC

Aug 16, 2019

A herniated disc occurs when the outer portion of a spinal disc breaks down and the...

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START HERE: SELF-ASSESSMENT QUESTIONS

Jun 13, 2019

RETRAIN BACK PAIN® SELF-ASSESSMENT

Smart self-inquiry is key for identifying why your back...

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RETRAIN BACK PAIN® VIDEO WARRIOR ONE RE-DO

Feb 04, 2018

Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple...

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A SELF-STUDY IN CATASTROPHIZING

Jan 31, 2018

A testament to the importance and the impressive power that the humanistic component of clinical...

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DOES PHYSICAL THERAPY WORK?

Jan 09, 2018

If your physical therapy isn't helping, try a different physical therapist (or 3 or 4) before you...

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