Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple...
EVERYTHING AFFECTS YOUR BACK PAIN
Nov 14, 2021
Will you just LOOK at all that cool stuff that's in there with your spine!!
Isn't it...
LIMBIC LOVE REDUCES BACK PAIN
Nov 07, 2021
Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear...
SPINAL DECOMPRESSION, PART 2
Nov 01, 2021
My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...
WHAT'S A BACKFITPRO?
Oct 24, 2021
I don't flash my credentials around much. But it might be helpful to lay out the groundwork for...
HOW MUCH SLEEP DO I REALLY NEED?
Jan 24, 2020
Your body needs sleep to repair and recover. If you aren't getting the recommended amount of...
VIDEO: HERNIATED DISC
Aug 16, 2019
A herniated disc occurs when the outer portion of a spinal disc breaks down and the...
START HERE: SELF-ASSESSMENT QUESTIONS
Jun 13, 2019
RETRAIN BACK PAIN® SELF-ASSESSMENT
Smart self-inquiry is key for identifying why your back...
A SELF-STUDY IN CATASTROPHIZING
Jan 31, 2018
A testament to the importance and the impressive power that the humanistic component of clinical...
DOES PHYSICAL THERAPY WORK?
Jan 09, 2018
If your physical therapy isn't helping, try a different physical therapist (or 3 or 4) before you...
