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BACK PAIN ACCOUNTING

Aug 01, 2022

You can listen to the Retrain Back Pain Podcast recording of this topic here

After reading the...

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SUGAR, INFLAMMATION AND BACK PAIN

Mar 24, 2022

Chances are that if your back (or any other body part) hurts, you’ve got some inflammation...

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HOW DO YOU KNOW IF YOU'RE INFLAMED?

Mar 12, 2022

I was recently speaking with one of my 1:1 clients about inflammation when she stopped me...

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HOW TO STOP YOUR BACK FROM HURTING

Mar 02, 2022

How can you stop your back from hurting if you can’t stop hurting your back?

 

...

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DOES POSTURE MATTER?

Jan 28, 2022

Reprinted, with permission, from my Australian colleague, Dr. Andrew Locke.

Dr. Andrew's response...

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SPINAL DECOMPRESSION: PART 1

Nov 23, 2021

Did you know that gravity causes your spine to compress by about fifteen percent during the day?

...
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LIMBIC LOVE REDUCES BACK PAIN

Nov 07, 2021

Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear...

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SPINAL DECOMPRESSION, PART 2

Nov 01, 2021

My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...

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WHAT'S A BACKFITPRO?

Oct 24, 2021

I don't flash my credentials around much. But it might be helpful to lay out the groundwork for...

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UNSTUCK YOUR MINDSET

Oct 17, 2021

There's lots to be grateful for having gotten this far in a well-lived life!

Besides...

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