A herniated disc occurs when the outer portion of a spinal disc breaks down and the...
RETRAIN BACK PAIN® SELF-ASSESSMENT
Smart self-inquiry is key for identifying why your back...
A testament to the importance and the impressive power that the humanistic component of clinical...
If your physical therapy isn't helping, try a different physical therapist (or 3 or 4) before you...
"Feeling better" is nice but it may be an illusion, indicating just a temporary improvement.
Did you know that your head weighs 10-12 pounds or about the same as a bowling ball?
Sleep is the salve that allows our mind and body to rest, regenerate, heal and grow. Lack of...
Despite the heroic title of this blog, for the better part of two years pain was the boss of me....
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