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HOW DO YOU KNOW IF YOU'RE INFLAMED?

Mar 12, 2022

I was recently speaking with one of my 1:1 clients about inflammation when she stopped me...

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HOW TO STOP YOUR BACK FROM HURTING

Mar 02, 2022

How can you stop your back from hurting if you can’t stop hurting your back?

 

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SPINAL DECOMPRESSION: PART 1

Nov 23, 2021

Did you know that gravity causes your spine to compress by about fifteen percent during the day?

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