THIS IS YOUR BACK! back muscles back rehab core strength low back pain retrain back pain spondy spondylolisthesis Oct 06, 2020
THIS IS YOUR BACK! Isn't it beautiful?
You see all those muscles back there?
While strengthening your core is important, please seize the opportunity to also train all these other muscles which form the “myofascial scaffolding” for your spine.
That is all.
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