How can you stop your back from hurting if you can’t stop hurting your back?
Did you know that gravity causes your spine to compress by about fifteen percent during the day?
Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear...
My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...
I don't flash my credentials around much. But it might be helpful to lay out the groundwork for...
There's lots to be grateful for having gotten this far in a well-lived life!
Is there anything worse than being in pain and having to run around, trying to find someone who...
Are you over-protecting your injury? Or do you find yourself over-doing it and then...
For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to...
Is lockdown over yet?
Laundry can be a bitch if you've got back pain.
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