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HOW TO STOP YOUR BACK FROM HURTING

Mar 02, 2022

How can you stop your back from hurting if you can’t stop hurting your back?

 

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SPINAL DECOMPRESSION: PART 1

Nov 23, 2021

Did you know that gravity causes your spine to compress by about fifteen percent during the day?

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LIMBIC LOVE REDUCES BACK PAIN

Nov 07, 2021

Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear...

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SPINAL DECOMPRESSION, PART 2

Nov 01, 2021

My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...

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WHAT'S A BACKFITPRO?

Oct 24, 2021

I don't flash my credentials around much. But it might be helpful to lay out the groundwork for...

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UNSTUCK YOUR MINDSET

Oct 17, 2021

There's lots to be grateful for having gotten this far in a well-lived life!

Besides...

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LOW BACK PAIN: HOW TO GET A DIAGNOSIS

Sep 27, 2021

Is there anything worse than being in pain and having to run around, trying to find someone who...

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DOSAGE, BABY, DOSAGE!

Sep 30, 2020

DOSAGE

Are you over-protecting your injury? Or do you find yourself over-doing it and then...

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HIP HINGE

Sep 10, 2020
  • For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to...

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LAUNDRY IS A BITCH

Jul 14, 2020

Got Laundry?!

Is lockdown over yet?

Laundry can be a bitch if you've got back pain.

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