HOW MUCH SLEEP DO I REALLY NEED? low back pain relief recommended sleep retrainbackpain sleep Jan 24, 2020

Your body needs sleep to repair and recover. If you aren't getting the recommended amount of sleep, let's talk, I can help you to establish better sleep hygiene. It's estimated that 40% of Americans aren't getting the recommended amount of sleep.

Adults should aim to get 7-9 hours of...

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