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VIDEO: HERNIATED DISC

Aug 16, 2019

A herniated disc occurs when the outer portion of a spinal disc breaks down and the...

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START HERE: SELF-ASSESSMENT QUESTIONS

Jun 13, 2019

RETRAIN BACK PAIN® SELF-ASSESSMENT

Smart self-inquiry is key for identifying why your back...

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A SELF-STUDY IN CATASTROPHIZING

Jan 31, 2018

A testament to the importance and the impressive power that the humanistic component of clinical...

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DOES PHYSICAL THERAPY WORK?

Jan 09, 2018

If your physical therapy isn't helping, try a different physical therapist (or 3 or 4) before you...

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FEELING BETTER VS. GETTING BETTER

Jan 03, 2018

"Feeling better" is nice but it may be an illusion, indicating just a temporary improvement.

...

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10 MIND GAMES WRECKING YOUR RECOVERY (& HOW TO OVERRIDE THEM)

Dec 30, 2017

Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...

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BREATHING MATTERS

Oct 31, 2017

Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we...

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BANISHING BACK PAIN YOGA TUNE UP FITNESS® STYLE

Jul 28, 2017

“Low back pain is the single leading cause of disability worldwide”[1]

Back pain...

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THE PERILS OF FORWARD HEAD POSTURE

Mar 04, 2017

Did you know that your head weighs 10-12 pounds or about the same as a bowling ball?

...

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10 SOLUTIONS TO SLEEPLESSNESS

Mar 04, 2017

Sleep is the salve that allows our mind and body to rest, regenerate, heal and grow. Lack of...

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