Did you know that your head weighs 10-12 pounds or about the same as a bowling ball?
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SPINAL DECOMPRESSION, PART 2
Nov 01, 2021
My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...
VIDEO: HERNIATED DISC
Aug 16, 2019
A herniated disc occurs when the outer portion of a spinal disc breaks down and the...
START HERE: SELF-ASSESSMENT QUESTIONS
Jun 13, 2019
RETRAIN BACK PAIN® SELF-ASSESSMENT
Smart self-inquiry is key for identifying why your back...
A SELF-STUDY IN CATASTROPHIZING
Jan 31, 2018
A testament to the importance and the impressive power that the humanistic component of clinical...
DOES PHYSICAL THERAPY WORK?
Jan 09, 2018
If your physical therapy isn't helping, try a different physical therapist (or 3 or 4) before you...
THERAPEUTIC MASSAGE FOR UPPER BACK
Mar 27, 2017
Many of us hold stress in our neck and upper back/shoulder area and so let’s explore into...
PAIN, YOU'RE NOT THE BOSS OF ME!
Feb 04, 2016
Despite the heroic title of this blog, for the better part of two years pain was the boss of me....
