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SPINAL DECOMPRESSION, PART 2

Nov 01, 2021

My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...

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VIDEO: HERNIATED DISC

Aug 16, 2019

A herniated disc occurs when the outer portion of a spinal disc breaks down and the...

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START HERE: SELF-ASSESSMENT QUESTIONS

Jun 13, 2019

RETRAIN BACK PAIN® SELF-ASSESSMENT

Smart self-inquiry is key for identifying why your back...

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A SELF-STUDY IN CATASTROPHIZING

Jan 31, 2018

A testament to the importance and the impressive power that the humanistic component of clinical...

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DOES PHYSICAL THERAPY WORK?

Jan 09, 2018

If your physical therapy isn't helping, try a different physical therapist (or 3 or 4) before you...

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THERAPEUTIC MASSAGE FOR UPPER BACK

Mar 27, 2017

Many of us hold stress in our neck and upper back/shoulder area and so let’s explore into...

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THE PERILS OF FORWARD HEAD POSTURE

Mar 04, 2017

Did you know that your head weighs 10-12 pounds or about the same as a bowling ball?

...

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PAIN, YOU'RE NOT THE BOSS OF ME!

Feb 04, 2016

Despite the heroic title of this blog, for the better part of two years pain was the boss of me....

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