START HERE: SELF-ASSESSMENT QUESTIONS back back pain back pain exercises back pain relief back rehab back stretches back traction causes of low back pain low back pain low back pain relief lower back pain retrain back pain stretching for lower back pain Jun 13, 2019

RETRAIN BACK PAIN® SELF-ASSESSMENT

Smart self-inquiry is key for identifying why your back hurts. The following questions may serve to identify helpful behavior modifications and possible treatment options.

1. Does the pain change in intensity?

  • If you wake up in pain or it worsens throughout...
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