CORE STRENGTH backrehabexercises coreexercises corestrength forearmplank lowbackpainprevention strongcorestrongbody painfreeliving planks plankyou stronglats Oct 08, 2020

First, a public service announcement: A “strong core” does not mean “six pack abs”. It could include them but your rectus abdominus is NOT the be-all, end-all indicators for whether you’re core-strong.

Your shoulders integrate to your side and back core

Strong...

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