So this is a familiar movement, right? The difference is that I’m not cat-cowing, and...
Did you know that gravity causes your spine to compress by about fifteen percent during the day?
...Will you just LOOK at all that cool stuff that's in there with your spine!!
Isn't it...
Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear...
I don't flash my credentials around much. But it might be helpful to lay out the groundwork for...
There's lots to be grateful for having gotten this far in a well-lived life!
Besides...
So this is a familiar movement, right? The difference is that I’m not cat-cowing, and...
THIS IS YOUR BACK! Isn't it beautiful?
You see all those muscles back there?
While strengthening...
DOSAGE
Are you over-protecting your injury? Or do you find yourself over-doing it and then...
Sit? Stand? Kneel? Recline?
What IS the best position when working from home?
The answer is ALL...
Got Laundry?!
Is lockdown over yet?
Laundry can be a bitch if you've got back pain.
...
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