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SPINAL DECOMPRESSION: PART 1

Nov 23, 2021

Did you know that gravity causes your spine to compress by about fifteen percent during the day?

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EVERYTHING AFFECTS YOUR BACK PAIN

Nov 14, 2021

Will you just LOOK at all that cool stuff that's in there with your spine!!

Isn't it...

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LIMBIC LOVE REDUCES BACK PAIN

Nov 07, 2021

Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear...

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WHAT'S A BACKFITPRO?

Oct 24, 2021

I don't flash my credentials around much. But it might be helpful to lay out the groundwork for...

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UNSTUCK YOUR MINDSET

Oct 17, 2021

There's lots to be grateful for having gotten this far in a well-lived life!

Besides...

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JUST CAT JUST LUMBAR

Jan 02, 2021

So this is a familiar movement, right? The difference is that I’m not cat-cowing, and...

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THIS IS YOUR BACK!

Oct 06, 2020

THIS IS YOUR BACK! Isn't it beautiful?

You see all those muscles back there?

While strengthening...

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DOSAGE, BABY, DOSAGE!

Sep 30, 2020

DOSAGE

Are you over-protecting your injury? Or do you find yourself over-doing it and then...

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WHAT'S THE BEST POSITION?

Aug 06, 2020

Sit? Stand? Kneel? Recline?

What IS the best position when working from home?

The answer is ALL...

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LAUNDRY IS A BITCH

Jul 14, 2020

Got Laundry?!

Is lockdown over yet?

Laundry can be a bitch if you've got back pain.

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