March 15, 2013
Did you know that in 2007 The American Chiropractic Association reported that purse-related injuries surged 30%? The average woman’s handbag weighs 5.2 pounds these days and the UK’s Daily Mail reports that the average “Man Bag” weighs...
You can listen to the Retrain Back Pain Podcast recording of this topic here
After reading the subject line of this article, you might be wondering, "What does accounting have to do with back pain and moving the way I love to move?!"
It's is not all about exercise do's and don'ts
Doing some...
Today we're talking about achey hips.
This topic was inspired by various Facebook back pain groups that I'm in.
I appreciate seeing what friends and colleagues are up to on FB/Meta, and I like to touch base with my interest groups too.
If you visit my Retrain Back Pain...
If you've got back pain, OVERWHELM can be a significant barrier to your recovery.
M.V.A. is your ticket to ride.
I’ll explain what M.V.A. stands for in a sec, right after I tell you about Bob.
I recently saw Bob, who is eighty-six.
I'm always impressed by Bob; he’s active,...
Today I’ve got a great story for you!
PLUS... an invitation to join THE "DON'T ANTICIPATE PROBLEMS" CHALLENGE!
First, the story:
When my son was just a toddler, (can you believe he's turning seventeen this June?!) my husband and I rented a summer lake house with my friend and her family for...
Chances are that if your back (or any other body part) hurts, you’ve got some inflammation happening.
When working well, inflammation is a wonderful, natural process that helps your body to heal injuries.
If inflammation sticks around for too long or when your inflammatory system becomes...
I was recently speaking with one of my 1:1 clients about inflammation when she stopped me mid-sentence to insist that she definitely doesn't have inflammation because when she "gets a cut, it heals quickly".
SO NOT SO!
Inflammation is actually referred to as The Silent Killer...
Inflammation...
How can you stop your back from hurting if you can’t stop hurting your back?
The number one way to stop your back from hurting is to stop hurting your back.
I don't mean to sound smug, but you know, sometimes the simplest things can have really profound effects
I catch many...
Reprinted, with permission, from my Australian colleague, Dr. Andrew Locke.
Dr. Andrew's response to the question "Does posture matter?" was intended for the professionals spewing nonsense all over social media on this topic.
Instead of re-writing the whole shebang, I've just added a few [notes...
Check out these Frequently Asked Questions about the February 3rd to 8th RETRAIN BACK PAIN IN PARADISE Costa Rica Retreat and definitely reach out for more details.
Dinneen
WHO IS IT FOR?
As one of our registrants said right before signing up, “So this retreat is really for...
Timecheck: We are in the final days of 2021 and we are two and a half years into this pandemic. For many, back pain is getting worse and back pain relief is hard to come by.
I chose the elephant for this week's image because unspoken health issues that need more attention are like the elephant in...
Did you know that gravity causes your spine to compress by about fifteen percent during the day?
Did you also know that sitting is notably more compressive for your vertebral column than standing or reclining?
This is generally good to know, but what can you do about it??
Besides...
Get started today before this once in a lifetime opportunity expires.
