How can you stop your back from hurting if you can’t stop hurting your back?
...
HOW TO MANAGE OVERWHELM IF YOU'RE IN PAIN
May 07, 2022
If you've got back pain, OVERWHELM can be a significant barrier to your recovery.
M.V.A. is your...
DON'T ANTICIPATE PROBLEMS
Apr 06, 2022
Today I’ve got a great story for you!
PLUS... an invitation to join THE "DON'T ANTICIPATE...
SUGAR, INFLAMMATION AND BACK PAIN
Mar 24, 2022
Chances are that if your back (or any other body part) hurts, you’ve got some inflammation...
HOW DO YOU KNOW IF YOU'RE INFLAMED?
Mar 12, 2022
I was recently speaking with one of my 1:1 clients about inflammation when she stopped me...
DOES POSTURE MATTER?
Jan 28, 2022
Reprinted, with permission, from my Australian colleague, Dr. Andrew Locke.
Dr. Andrew's response...
RETRAIN BACK PAIN RETREAT FAQ'S
Jan 03, 2022
Check out these Frequently Asked Questions about the February 3rd to 8th RETRAIN BACK PAIN...
BACK PAIN RELIEF: ANNUAL REFLECTION PRACTICE
Dec 27, 2021
Timecheck: We are in the final days of 2021 and we are two and a half years into this pandemic....
SPINAL DECOMPRESSION: PART 1
Nov 23, 2021
Did you know that gravity causes your spine to compress by about fifteen percent during the day?
...EVERYTHING AFFECTS YOUR BACK PAIN
Nov 14, 2021
Will you just LOOK at all that cool stuff that's in there with your spine!!
Isn't it...
