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DOSAGE, BABY, DOSAGE! back exercises back rehab degenerated disc herniated disc low back pain retrain back pain spondy spondylolisthesis stenosis Sep 30, 2020

DOSAGE

Are you over-protecting your injury? Or do you find yourself over-doing it and then suffering recurring setbacks?

Both are quite common.

One day you may be feeling like “Everything hurts” (overprotecting) then suddenly you feel like “I haven’t felt this good...

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HIP HINGE back pain back rehab bulging disc degenerated disc glutes herniated disc hip hinge hips posture spondy spondylolisthesis squat stenosis Sep 10, 2020

  • For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to master!

  • The hinge, when done well, drives flexion and extension through your mighty glute muscles, sparing your back.

    When you think about it, you probably hinge about 100 times a day....moving from...

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