AXIAL LOADING back exercises back pain farmers carry grip osteopenia prevent osteoporosis retrainbackpain spine spondy spondylolisthesis strengthen back Jan 30, 2019


a.k.a. “The Farmers Carry”

Loading the spine means adding weight to the head or shoulders

Carrying weight this way loads the shoulders, which then load the spine

It teaches your postural muscles how to resist collapsing, thereby fortifying your supporting back and...

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