YOU *CAN* DO IT
back management
back pain
backpain
modic changes
Aug 15, 2023
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Today I'd like to propose breaking away from some wording habits which may not be serving us anymore, myself included of course.
The words we choose to move through life with inform our brain about what's to come and how to react.
This means that what you say can either make your...
SPINAL DECOMPRESSION, PART 2
back pain
back pain exercises
back pain relief
back rehab
back stretches
back traction
degenerative disc disease
low back pain
low back pain relief
modic changes
spinal fusion
spondy
spondylolisthesis
stenosis
Nov 01, 2021
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My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study on loading and unloading the spine using a seated spinal decompression technique. He has graciously given me permission to reprint (and reword) one of his recent blog articles, relating to his...
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