NUTRITION FOR PAIN RELIEF: OMEGA-3 ESSENTIAL FATTY ACIDS antiinflammatory antiinflammatory diet back pain relief back pain remedy chronic pain inflammation low back pain relief nutrition nutrition for back pain pain relief Mar 27, 2023

We tend to overemphasize healing the site of injury when we're injured - whether that’s a broken finger, a sprained ankle or a herniated disc. 

 

We wrap the thing, we put ointment on the thing, we may ice (or heat) the thing, and then we tend to (over)focus on “the...

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HYDRATE YOUR SPINE hydrate your spine lower back pain nutrition for back pain retrain back pain spine spine movement spondy spondylolisthesis Dec 20, 2017

You probably know you should drink more water but maybe you don't remember exactly why.

Hearing that "your life depends on it" is just vague enough for most of us to be able to ignore it.

So allow me to remind you of some of the relevant ways in which water is the elixir of life and how it is...

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