Chances are that if your back (or any other body part) hurts, you’ve got some inflammation...
There's lots to be grateful for having gotten this far in a well-lived life!
WHY BELLY COMPRESSION WITH LONGER EXHALES?
There's so many good reasons to exhale longer and...
I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.
I didn't know that regular people could actively thrive for 30+ years without an anterior...
Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...
“Low back pain is the single leading cause of disability worldwide”
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