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SUGAR, INFLAMMATION AND BACK PAIN

Mar 24, 2022

Chances are that if your back (or any other body part) hurts, you’ve got some inflammation...

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UNSTUCK YOUR MINDSET

Oct 17, 2021

There's lots to be grateful for having gotten this far in a well-lived life!

Besides...

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BELLY COMPRESSION WITH LONGER EXHALES

Mar 29, 2020

WHY BELLY COMPRESSION WITH LONGER EXHALES?

There's so many good reasons to exhale longer and...

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FIVE STAR REVIEWS

Jun 29, 2019

I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.

Join...

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LOOK MA, NO ACL!

Jan 30, 2018

I didn't know that regular people could actively thrive for 30+ years without an anterior...

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10 MIND GAMES WRECKING YOUR RECOVERY (& HOW TO OVERRIDE THEM)

Dec 30, 2017

Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...

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BANISHING BACK PAIN YOGA TUNE UP FITNESS® STYLE

Jul 28, 2017

“Low back pain is the single leading cause of disability worldwide”[1]

Back pain...

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