SPINAL DECOMPRESSION: PART 1 back pain back pain exercises back pain relief back rehab backfit pro ddd degenerative disc disease herniated disc low back pain retrain back pain slipped disc spinal fusion spinal traction spondy spondylolisthesis stenosis traction Nov 23, 2021

Did you know that gravity causes your spine to compress by about fifteen percent during the day?

Did you also know that sitting is notably more compressive for your vertebral column than standing or reclining?

This is generally good to know, but what can you do about it??

Besides...

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10 SOLUTIONS TO SLEEPLESSNESS back pain back pain exercises back pain relief back rehab back stretches causes of low back pain low back pain low back pain relief lower back pain retrain back pain sleep stretching for lower back pain traction Mar 04, 2017

Sleep is the salve that allows our mind and body to rest, regenerate, heal and grow. Lack of sleep has been linked to deleterious effects later in life: heart disease, cancer, depression and obesity among other things.

This may not be rocket science, but the way to get more sleep is to identify...

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