DOSAGE, BABY, DOSAGE!
back exercises back rehab degenerated disc herniated disc low back pain retrain back pain spondy spondylolisthesis stenosis Sep 30, 2020💊 DOSAGE 💊
Are you over-protecting your injury? Or do you find yourself over-doing it and then suffering recurring setbacks?
Both are quite common.
One day you may be feeling like “Everything hurts” (overprotecting) then suddenly you feel like “I haven’t felt this good in weeks” - and maybe you overdo it.
Here’s a few tips:
👉🏼 Keep it simple
👉🏼 Be consistent
👉🏼 Set achievable goals
👉🏼 Move with integrity
👉🏼 ...ALL the time!
👉🏼 Improve your endurance on the basics before adding complexity
👉🏼 Work with someone you trust
💊 It’s all about dosage, baby, dosage!
DOSAGE BABY, DOSAGE!
Are you over-protecting or overdoing it? Figure out your dosage for low back pain rehab exercises.
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