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DOSAGE, BABY, DOSAGE!

๐Ÿ’Š DOSAGE ๐Ÿ’Š

Are you over-protecting your injury? Or do you find yourself over-doing it and then suffering recurring setbacks?

Both are quite common.

One day you may be feeling like “Everything hurts” (overprotecting) then suddenly you feel like “I haven’t felt this good in weeks” - and maybe you overdo it.

Here’s a few tips:

๐Ÿ‘‰๐Ÿผ Keep it simple

๐Ÿ‘‰๐Ÿผ Be consistent

๐Ÿ‘‰๐Ÿผ Set achievable goals

๐Ÿ‘‰๐Ÿผ Move with integrity

๐Ÿ‘‰๐Ÿผ ...ALL the time!

๐Ÿ‘‰๐Ÿผ Improve your endurance on the basics before adding complexity

๐Ÿ‘‰๐Ÿผ Work with someone you trust

๐Ÿ’Š It’s all about dosage, baby, dosage!

DOSAGE BABY, DOSAGE!

Are you over-protecting or overdoing it? Figure out your dosage for low back pain rehab exercises.

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