YOU *CAN* DO IT back management back pain backpain modic changes Aug 15, 2023

Today I'd like to propose breaking away from some wording habits which may not be serving us anymore, myself included of course.

 

The words we choose to move through life with inform our brain about what's to come and how to react.

 

This means that what you say can either make your...

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TOP TEN REASONS TO RETREAT WITH ME back management back pain back pain relief back stretches core exercises for back pain costa rica fitness retreat pura vida retreat2022 yoga retreat Oct 07, 2021

I'm really excited for this incredible event, which also happens to be my only in-person teaching gig for the foreseeable future.

Our retreat is all set for February 3rd to 8th!

My husband, Henry, will be joining us, the first couple of rezziees have rolled in (and gotten free airfare!) and I've...

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