YOU *CAN* DO IT
      
        
          
            
              back management
            
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              backpain
            
              modic changes
            
          
        
      
      
        Aug 15, 2023
      
      
      
        
          
        
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    Today I'd like to propose breaking away from some wording habits which may not be serving us anymore, myself included of course.
Ā
The words we choose to move through life with inform our brain about what's to come and how to react.
Ā
This means that what you say can either make your inevitable...
      TOP TEN REASONS TO RETREAT WITH ME
      
        
          
            
              back management
            
              back pain
            
              back pain relief
            
              back stretches
            
              core exercises for back pain
            
              costa rica
            
              fitness retreat
            
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              retreat2022
            
              yoga retreat
            
          
        
      
      
        Oct 07, 2021
      
      
      
        
          
        
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    I'm really excited for this incredible event, which also happens to be my only in-person teaching gig for the foreseeable future.
Our retreat is all set for February 3rd to 8th!
My husband, Henry, will be joining us, the first couple of rezziees have rolled in (and gotten free airfare!) and I've g...
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