How to Create Health and Fitness Goals That Stick
Achieving health and fitness goals can feel overwhelming, but with the right mindset, tools, and community support, you can build a routine that not only helps you feel better but also lasts a lifetime. Let’s break it down into three simple...
You can listen to the Retrain Back Pain Podcast recording of this topic here
After reading the subject line of this article, you might be wondering, "What does accounting have to do with back pain and moving the way I love to move?!"
It's is not all about exercise do's and don'ts
Doing some...
I was recently speaking with one of my 1:1 clients about inflammation when she stopped me mid-sentence to insist that she definitely doesn't have inflammation because when she "gets a cut, it heals quickly".
SO NOT SO!
Inflammation is actually referred to as The Silent Killer...
Inflammation...