WHY YOU NEED TO WORK ON YOUR ANKLES AND KNEES IF YOUā€™VE GOT BACK PAIN ankles back injury back pain back pain relief knees posture spine movement Jun 08, 2023

Your body is a web of connective tissues, which are all connected. 

When you feel pain in one area, it may actually be due to an injury in a different spot. 

You’ve got muscular and neural pathways that connect your feet to your head and also link your ankles to your knees and...

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