WHY YOU NEED TO WORK ON YOUR ANKLES AND KNEES IF YOU’VE GOT BACK PAIN ankles back injury back pain back pain relief knees posture spine movement Jun 08, 2023

Your body is a web of connective tissues, which are all connected. 

When you feel pain in one area, it may actually be due to an injury in a different spot. 

You’ve got muscular and neural pathways that connect your feet to your head and also link your ankles to your knees and...

Continue Reading...