Will you just LOOK at all that cool stuff that's in there with your spine!!
Isn't it fascinating?!
I love how this image clearly demonstrates how everything affects your back.
If everything affects your back and you've got back pain, then you need a whole-person solution.
THIS is...
There's lots to be grateful for having gotten this far in a well-lived life!
Besides irreplaceable experiences and new friendships, many of the adventures, travels and sports you've enjoyed over the years may have also resulted in a few injuries. Am I right?
If you feel like you’re in a...
So this is a familiar movement, right? The difference is that I’m not cat-cowing, and I’m not moving my whole spine.
I’m just isolating the movement to my lumbar spine
and I’m just slow-flexing to cat
Why?
Because otherwise I’d default to my mid to upper...
What is Retrain Back Pain®?
RBP introduces users to a plethora of self-care skills which originate from multiple treatment disciplines. This program pulls some of the best practices from each of the therapeutic disciplines listed above.
Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple adjustments to create dynamic strength.
W1 can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple adjustments to create dynamic...
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