5 WAYS FOCUSING ON 'HOW YOU EAT' CAN TRANSFORM YOUR HEALTH mindfulness nutrition plantstrong Nov 28, 2024

When it comes to nutrition, most people focus on what they’re eating—calories, macronutrients, superfoods—while completely overlooking the equally crucial factors of when and how they eat. Surprisingly, research shows that even without changing what you eat, simply shifting your...

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HEALING SOUP antiinflammatory healing soup immuneboosting plantstrong retrain back pain vegan Mar 11, 2020

For the past fifteen years, I’ve been making Healing Soup for my friends and loved ones when they're in need of extra healing + love.

Healing Soup is not only a lovely gesture to show you care but it falls squarely under the category of "food as medicine".

My doorman swears that...

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