ROLL TO YOUR SIDE
When lying down, how often do you yank yourself upright using your neck...
With Coronavirus in full swing, food prices are going up, meat shortages are a real thing...
WHY BELLY COMPRESSION WITH LONGER EXHALES?
There's so many good reasons to exhale longer and...
For the past fifteen years, I’ve been making Healing Soup for my friends and loved ones...
1. What is spondylolisthesis?
Spondylolisthesis refers to slippage (usually forward) of a...
Your body needs sleep to repair and recover. If you aren't getting the recommended amount of...
Spondylolisthesis has seven syllables. It's hard to pronounce, impossible to remember and can be...
Photo: Art by Christos Barbalis
Do-at-home, no-equipment-needed, non-invasive therapeutic...
How To Turn Yourself On. Postural considerations for low back pain.
This is a reprint, with permission, written by Phil Greenfield on his Facebook page. If we all...
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