ROLL TO YOUR SIDE
When lying down, how often do you yank yourself upright using your neck...
How To Turn Yourself On. Postural considerations for low back pain.
MAKE YOUR OWN MEAT!
May 11, 2020
With Coronavirus in full swing, food prices are going up, meat shortages are a real thing...
BELLY COMPRESSION WITH LONGER EXHALES
Mar 29, 2020
WHY BELLY COMPRESSION WITH LONGER EXHALES?
There's so many good reasons to exhale longer and...
HEALING SOUP
Mar 11, 2020
For the past fifteen years, I’ve been making Healing Soup for my friends and loved ones...
TOP TEN QUESTIONS (AND ANSWERS) ABOUT SPONDYLOLISTHESIS
Feb 10, 2020
1. What is spondylolisthesis?
Spondylolisthesis refers to slippage (usually forward) of a...
HOW MUCH SLEEP DO I REALLY NEED?
Jan 24, 2020
Your body needs sleep to repair and recover. If you aren't getting the recommended amount of...
5 TIPS FOR LIVING WITH SPONDYLOLISTHESIS
Jan 16, 2020
Spondylolisthesis has seven syllables. It's hard to pronounce, impossible to remember and can be...
DEMYSTIFYING PAIN SENSATIONS
Dec 12, 2019
Photo: Art by Christos Barbalis
Do-at-home, no-equipment-needed, non-invasive therapeutic...
HOW TO HANDLE A BAD BACK
Sep 05, 2019
This is a reprint, with permission, written by Phil Greenfield on his Facebook page. If we all...
