Photo: Art by Christos Barbalis
Do-at-home, no-equipment-needed, non-invasive therapeutic...
How To Turn Yourself On. Postural considerations for low back pain.
BELLY COMPRESSION WITH LONGER EXHALES
Mar 29, 2020
WHY BELLY COMPRESSION WITH LONGER EXHALES?
There's so many good reasons to exhale longer and...
HEALING SOUP
Mar 11, 2020
For the past fifteen years, I’ve been making Healing Soup for my friends and loved ones...
TOP TEN QUESTIONS (AND ANSWERS) ABOUT SPONDYLOLISTHESIS
Feb 10, 2020
1. What is spondylolisthesis?
Spondylolisthesis refers to slippage (usually forward) of a...
HOW MUCH SLEEP DO I REALLY NEED?
Jan 24, 2020
Your body needs sleep to repair and recover. If you aren't getting the recommended amount of...
5 TIPS FOR LIVING WITH SPONDYLOLISTHESIS
Jan 16, 2020
Spondylolisthesis has seven syllables. It's hard to pronounce, impossible to remember and can be...
HOW TO HANDLE A BAD BACK
Sep 05, 2019
This is a reprint, with permission, written by Phil Greenfield on his Facebook page. If we all...
VIDEO: HERNIATED DISC
Aug 16, 2019
A herniated disc occurs when the outer portion of a spinal disc breaks down and the...
WORD CLOUDING RBP
Jul 26, 2019
What is Retrain Back Pain®?
RBP introduces users to a plethora of self-care skills which...
