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HOW TO MANAGE OVERWHELM IF YOU'RE IN PAIN

May 07, 2022

If you've got back pain, OVERWHELM can be a significant barrier to your recovery.

M.V.A. is your...

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HOW DO YOU KNOW IF YOU'RE INFLAMED?

Mar 12, 2022

I was recently speaking with one of my 1:1 clients about inflammation when she stopped me...

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HOW TO STOP YOUR BACK FROM HURTING

Mar 02, 2022

How can you stop your back from hurting if you can’t stop hurting your back?

 

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DOES POSTURE MATTER?

Jan 28, 2022

Reprinted, with permission, from my Australian colleague, Dr. Andrew Locke.

Dr. Andrew's response...

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BACK PAIN RELIEF: ANNUAL REFLECTION PRACTICE

Dec 27, 2021

Timecheck: We are in the final days of 2021 and we are two and a half years into this pandemic....

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SPINAL DECOMPRESSION: PART 1

Nov 23, 2021

Did you know that gravity causes your spine to compress by about fifteen percent during the day?

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LIMBIC LOVE REDUCES BACK PAIN

Nov 07, 2021

Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear...

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SPINAL DECOMPRESSION, PART 2

Nov 01, 2021

My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...

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UNSTUCK YOUR MINDSET

Oct 17, 2021

There's lots to be grateful for having gotten this far in a well-lived life!

Besides...

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TOP TEN REASONS TO RETREAT WITH ME

Oct 07, 2021

I'm really excited for this incredible event, which also happens to be my only in-person teaching...

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