How can you stop your back from hurting if you can’t stop hurting your back?
...
HOW TO MANAGE OVERWHELM IF YOU'RE IN PAIN
May 07, 2022
If you've got back pain, OVERWHELM can be a significant barrier to your recovery.
M.V.A. is your...
HOW DO YOU KNOW IF YOU'RE INFLAMED?
Mar 12, 2022
I was recently speaking with one of my 1:1 clients about inflammation when she stopped me...
DOES POSTURE MATTER?
Jan 28, 2022
Reprinted, with permission, from my Australian colleague, Dr. Andrew Locke.
Dr. Andrew's response...
BACK PAIN RELIEF: ANNUAL REFLECTION PRACTICE
Dec 27, 2021
Timecheck: We are in the final days of 2021 and we are two and a half years into this pandemic....
SPINAL DECOMPRESSION: PART 1
Nov 23, 2021
Did you know that gravity causes your spine to compress by about fifteen percent during the day?
...LIMBIC LOVE REDUCES BACK PAIN
Nov 07, 2021
Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear...
SPINAL DECOMPRESSION, PART 2
Nov 01, 2021
My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...
UNSTUCK YOUR MINDSET
Oct 17, 2021
There's lots to be grateful for having gotten this far in a well-lived life!
Besides...
TOP TEN REASONS TO RETREAT WITH ME
Oct 07, 2021
I'm really excited for this incredible event, which also happens to be my only in-person teaching...
