WHY YOU NEED TO WORK ON YOUR ANKLES AND KNEES IF YOU’VE GOT BACK PAIN ankles back injury back pain back pain relief knees posture spine movement Jun 08, 2023

Your body is a web of connective tissues, which are all connected. 

When you feel pain in one area, it may actually be due to an injury in a different spot. 

You’ve got muscular and neural pathways that connect your feet to your head and also link your ankles to your knees and...

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THE BEST DRUGSTORE PAIN RELIEVERS back injury back pain back pain relief ibuprofen nsaids pain relief Mar 15, 2023

 If you’ve been dealing with pain for awhile, you’ve probably reached for some type of over-the-counter (otc) pain relievers at some point, right?

Even though you may have a couple of different kinds of drugstore analgesics in our medicine cabinets, your might not be quite sure ...

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HOW TO HANDLE A BAD BACK back injury back pain back rehab bad back injury recovery low back pain Sep 05, 2019

This is a reprint, with permission, written by Phil Greenfield on his Facebook page. If we all approached our injuries in this manner, the outcomes would be very different.

You can keep up with Phil on his Facebook page by clicking here.

MY (GOOD) BAD BACK

There’s nothing so...

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