Today we're talking about achey hips.
This topic was inspired by various Facebook back pain groups that I'm in.
I appreciate seeing what friends and colleagues are up to on FB/Meta, and I like to touch base with my interest groups too.
If you visit my Retrain Back Pain...
For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to master!
The hinge, when done well, drives flexion and extension through your mighty glute muscles, sparing your back.
When you think about it, you probably hinge about 100 times a day....moving from...
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