HOW TO OVERCOME BACK PAIN OVERWHELM
The key to overcoming back pain overwhelm is figuring out your M.V.A. (see, now you've got to tune in! ;) Thanks for listening!! ✌🏼Dinneen Let's be friends on your preferred social media platform OR...get on the...View Episode
DON'T ANTICIPATE PROBLEMS
Are you the type of person who likes to be prepared for everything? Me too! Today's episode starts with a personal story demonstrating how anticipation, fear avoidance, anxiety and stress may be exacerbating your...View Episode
SUGAR, INFLAMMATION AND BACK PAIN
What do sugar and inflammation have to do with back pain? This is Part 2 (of 2) on the topic of inflammation. Tune in! Thanks for listening!! ✌🏼Dinneen LINKS 👉🏼 All My Links https://sociatap.com/RetrainBackPain/ 👉🏼...View Episode
HOW DO YOU KNOW IF YOU'RE INFLAMED?
What's inflammation and how do you know if you've got it? Retrain Back Pain is a holistic, multidisciplinary approach to educating and empowering you so you can confidently prevent, relieve and manage your low back...View Episode
GET A REAL OFFICE CHAIR!
What kind of chair are you sitting in? Is it time to upgrade? Since you spend so much time sitting, investing in a great office chair is worth it. In this podcast episode I talk about Why any old chair doesn't cut...View Episode
ASSEMBLE YOUR TEAM: How to Manage Your Medical Professionals to Optimize Results
How can you get the best care and the best results possible when you go to your doctor/surgeon/clinician/therapist's office? I am Dinneen Viggiano, the creator and founder of Retrain Back Pain. I help active people...View Episode
MOVE: The Third of Three RBP Core Elements
You've got back pain, and/or you've just been dealt a dreadful-sounding diagnosis. SO... "Which exercises should you be doing?" In this episode we tackle that and so much more! Thanks so much for tuning in to the...View Episode
EAT: The Second of Three RBP Core Elements
Can what you eat affect your back pain? You bet. Tune in to hear about how nutrition and lifestyle considerations are like a game of Jenga and why this matters for successful management of your back pain. ---...View Episode
THINK: The First of Three RBP Core Elements
The first of the Three Core Elements of Retrain Back Pain programming is the THINK element. There are lots of actionable items in this episode to get you headed in the right direction ;) Let me know what resonates...View Episode
Backstory: What is Retrain Back Pain?
In this episode I share the origin story of how Retrain Back Pain came about; what it is and how it can help you. Thanks for listening! You can find all my important links here, including my website, articles I've...View Episode
Tips for Traveling with Back Pain
In this episode, I offer you Tips for Traveling with Back Pain. It's hard enough to get from point A to point B with back pain, so what are you supposed to do if you've got to get on a plane? I recorded this episode...View Episode
The Quickie Intro
I got a mic! Now what? Hey, let's talk holistic solutions for persistent back pain! Tune in to this Quickie Intro for very first Retrain Back Pain podcast :) Grab all the links. Love, your host, Dinneen --- Support...View Episode