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Retrain Back Pain

Retrain Back Pain

Hosted by: Dinneen Viggiano

We're discussing multidisciplinary, holistic solutions to help you prevent, relieve and manage your back pain so that you can optimize your healing and get back to doing the things you love. Support this podcast:...



The key to overcoming back pain overwhelm is figuring out your M.V.A. (see, now you've got to tune in! ;) Thanks for listening!!ย  โœŒ๐ŸผDinneen Let's be friends on your preferred social media platform OR...get on the...
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Season #1 Episode #11

Are you the type of person who likes to be prepared for everything? Me too!ย  Today's episode starts with a personal story demonstrating how anticipation, fear avoidance, anxiety and stress may be exacerbating your...
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Season #1 Episode #10

What do sugar and inflammation have to do with back pain? This is Part 2 (of 2) on the topic of inflammation. Tune in! Thanks for listening!! โœŒ๐ŸผDinneen LINKS ๐Ÿ‘‰๐Ÿผ All My Links ๐Ÿ‘‰๐Ÿผ...
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What's inflammation and how do you know if you've got it? Retrain Back Pain is a holistic, multidisciplinary approach to educating and empowering you so you can confidently prevent, relieve and manage your low back...
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What kind of chair are you sitting in? Is it time to upgrade? Since you spend so much time sitting, investing in a great office chair is worth it. In this podcast episode I talk aboutย  Why any old chair doesn't cut...
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ASSEMBLE YOUR TEAM: How to Manage Your Medical Professionals to Optimize Results

Season #1 Episode #7

How can you get the best care and the best results possible when you go to your doctor/surgeon/clinician/therapist's office? I am Dinneen Viggiano, the creator and founder of Retrain Back Pain. I help active people...
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MOVE: The Third of Three RBP Core Elements

You've got back pain, and/or you've just been dealt a dreadful-sounding diagnosis. SO... "Which exercises should you be doing?" In this episode we tackle that and so much more! Thanks so much for tuning in to the...
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EAT: The Second of Three RBP Core Elements

Season #1 Episode #5

Can what you eat affect your back pain?ย  You bet. Tune in to hear about how nutrition and lifestyle considerations are like a game of Jenga and why this matters for successful management of your back pain. ---...
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THINK: The First of Three RBP Core Elements

Season #1 Episode #4

The first of the Three Core Elements of Retrain Back Pain programming is the THINK element. There are lots of actionable items in this episode to get you headed in the right direction ;) ย Let me know what resonates...
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Backstory: What is Retrain Back Pain?

Season #1 Episode #3

In this episode I share the origin story of how Retrain Back Pain came about; what it is and how it can help you. Thanks for listening! You can find all my important links here, including my website, articles I've...
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Tips for Traveling with Back Pain

Season #1 Episode #2

In this episode, I offer you Tips for Traveling with Back Pain. It's hard enough to get from point A to point B with back pain, so what are you supposed to do if you've got to get on a plane? I recorded this episode...
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The Quickie Intro

Season #1 Episode #1

I got a mic! Now what? Hey, let's talk holistic solutions for persistent back pain! Tune in to this Quickie Intro for very first Retrain Back Pain podcast :) Grab all the links. Love, your host, Dinneen --- Support...
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