ARTICLES

RE-BREATHING: HOW (NOT) TO BELLY BREATHE asana back pain back rehab backfitpro belly breathing breathing core exercise low back pain therapy balls tune up fitness yoga yogic breathing Feb 07, 2019

Belly breathing is great, but only sometimes. Over time there are some negative repercussions from always breathing in to your belly.

RE-BREATHING: HOW (NOT) TO BELLY BREATHE

Belly breathing is great, but only sometimes. Over time there are some negative repercussions from always...

#HINGECRINGE back pain back rehabilitation backbend danurasana retrain back pain spinal hinge yoga Jan 08, 2019

Look around Instagram, it’s full of lithe bodies in exotic locations doing extraordinary things with their bodies.

In this photo (google image: “free to use and share”), our model is not back-bending as much as she is hinge-ing in one place. That same place...

CAN YOU BE TOO FLEXIBLE? back pain disc herniation flexibility flexible spine spondylolisthesis yoga yoga anatomy Dec 08, 2018

What you're looking at is an x-ray of an individual in an extreme pose of spinal extension. I don't know the individual or their medical history.

It begs the question: Can you be too flexible? Let's see...

Contortionists, gymnasts, dancers, yogis, all of these athletes excel at their sport...

RETRAIN BACK PAIN® VIDEO WARRIOR ONE RE-DO acl aclr back pain relief back rehab backfitpro knee rehab low back exercises low back pain relief pilates for back pain therapy balls tune up fitness virabadrasana warrior 1 warrior one yoga yoga asana yoga for back pain Feb 04, 2018

Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple adjustments to create dynamic strength.

W1 can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple adjustments to create dynamic...