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RE-BREATHING: HOW (NOT) TO BELLY BREATHE

Feb 07, 2019

Belly breathing is great, but only sometimes. Over time there are some negative repercussions...

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#HINGECRINGE

Jan 08, 2019

#hingecringe

Look around Instagram, it’s full of lithe bodies in exotic locations doing...

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CAN YOU BE TOO FLEXIBLE?

Dec 08, 2018

What you're looking at is an x-ray of an individual in an extreme pose of spinal extension. I...

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RETRAIN BACK PAIN® VIDEO WARRIOR ONE RE-DO

Feb 04, 2018

Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple...

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