THE BACK REHAB BOSS ONLINE PROGRAM

In this course, you will get a step-by-step roadmap to relieve pain.

Imagine having the mindset and self-care skills you need to confidently and effectively prevent, relieve and manage back pain!

Here's what you'll learn in this online course:

• What's really going on with your back?
• Move from "I've no idea why my back hurts or what to do about it" to "I've totally got this!"
• Fin out how to identify and remove your pain triggers
• Take action on simply everyday healing mindset hacks to overcome fear and get you back to thinking and moving confidently, like your old self again
• Better posture habits and better body mechanics to improve your everyday quality of life and reduce repeat aggravation (i.e., how to sit, stand, sleep, lift, carry, walk)
• Better Back Breathing - always free, always easy and wow, what a difference!
• How (and why!) to strengthen your abs, your lats and your glutes 
• Which exercises (and stretches) are safe for your condition
• How to modify your favorite exercises or yoga poses
• How to create and maintain an achievable plan of action, that's individualized just for you
• How to Assemble Your Team - the fine art of finding and managing your medical team for the best possible results
• Self-care skills to last a lifetime so you'll know who to call and exactly what to do in every possible situation
• Nutrition, hydration and everyday life hacks (that no one else is talking about) that, added up, will reduce reinjury and accelerate your body's innate healing   
• Targeted self-massage techniques that you can do anywhere, anytime for immediate relief
• How to confidently prevent and relieve low back pain with ease!

This is a whole new way to retrain back pain: It's integrated, holistic, multi-disciplinary, collaborative and empowering. 

This course IS perfect for you if...

• You're tired of feeling confused, stuck and unsupported 
• You are ready to take action and transform your life!
• Getting active again is a top priority for you and your family
• You are ready for change  and this program makes sense
• You are psyched to learn about holistic, integrated, multi-disciplinary ways to relieve back pain
• You know you can do this with a roadmap and support
• You're motivated to avoid pills and surgery
• You already had surgery and you're committed to learning optimal spine hygiene
• You're active and highly motivated to stay active
• You are ready to work on your breathing, mindset, recovery and nutrition too
• You understand this is a process not a magic pill

This course is not for you if...

• You're not interested in learning about your body
• You're convinced nothing can help you
• You'd rather just "take a pill"
• You're not motivated to take action AND "do the work"
• You can't commit to ten minutes daily
• You're not coachable 
• You prefer to be a passive passenger in your health planning
• You're not going to complete the course
• Your back isn't affecting your quality of life
• You've given up 
• You can afford to keep doing what you're  currently doing
• You're already making excuses about why you can't do it
• Your health is not a top priority for you or your family

Still Have Questions?

I'm happy to connect with you to answer any and all questions about the course. I suggest that you write down your specific questions and email them to me.

However, if you prefer to hop on a phone call or Zoom with me to determine if this course is right for you, use the big red button below to schedule a quick chat.