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Learn the SKILLS YOU NEED to confidently prevent and RELIEVE LOW BACK PAIN so you can regain your freedom



Develop the cognitive skills and mindful movement habits to reframe pain so you can finally break free from fear, worry and dis-ability


Hone your nutrition, hydration, rest and recovery know-how to ignite your body's natural healing abilities and extinguish inflammation


Acquire the breathing, rolling, stretching and movement practices so you can return to normal and feel confident exercising again

Here's What You'll Discover:

  1. How to master TONS of pain-relieving techniques WITHOUT addictive drugs or frustrating doctor visits

  2. The Secret Breakthrough Model that easily moves you from a pained Rehabber to an active, phase 2 Rebuilder - in just 10 minutes per day

  3. Our 'Three Core Elements' Retrain Back Pain Methodology which teaches to become your own Back Rehab Boss so you can avoid costly mistakes and get your life back, asap!

Get on the waitlist!

Get the skills you need to prevent, relieve and manage low back pain with ease 

In this course, you will get a step-by-step roadmap to relieve pain.

Imagine having the mindset and self-care skills you need to confidently and effectively prevent, relieve and manage back pain!

Here's what you'll learn in this online course:

  • What's really going on with your back?
  • How to identify and remove your pain triggers
  • How to adjust your mindset for maximum healing readiness
  • How to improve your posture
  • Better body mechanics to improve your everyday quality of life (i.e., how to sit, stand, sleep, lift, carry)
  • Better Back  Breathing
  • How to strengthen your abs, your lats and your glutes 
  • How to create an achievable plan of action 
  • Self-care skills to last a lifetime
  • Nutrition, hydration and life hacks to accelerate your body's healing  
  • Targeted self-massage techniques
  • How to confidently prevent and relieve low back pain

This is a whole new way to retrain back pain: It's integrated, holistic, collaborative and empowering. 

Is This Course Right For You?

This course IS perfect for you if...

  • You're tired of feeling confused, stuck and unsupported 
  • You are ready to take action and transform your life!
  • Getting active again is a top priority for you and your family
  • You are ready for change  and this program makes sense
  • You are psyched to learn about holistic, integrated ways to relieve back pain
  • You know you can do this with a roadmap and support
  • You're motivated to avoid pills and surgery
  • You already had surgery and you're committed to learning optimal spine hygiene
  • You're active and highly motivated to stay active
  • You are ready to work on your breathing, mindset, recovery and nutrition too
  • You understand this is a process not a magic pill

This course is not for you if...

  • You're not interested in learning about your body
  • You're convinced nothing can help you
  • You'd rather just "take a pill"
  • You're not motivated to take action AND "do the work"
  • You can't commit to ten minutes daily
  • You're not coachable 
  • You prefer to be a passive passenger in your health planning
  • You're not going to complete the course
  • Your back isn't affecting your quality of life
  • You've given up 
  • You can afford to keep doing what you're  currently doing
  • You're already making excuses about why you can't do it
  • Your health is not a top priority for you or your family

What Others Have To Say...

Still Have Questions?

I'm happy to connect with you to answer any and all questions about the course. I suggest that you write down your specific questions and email them to me.

However, if you prefer to hop on a phone call or Zoom with me to determine if this course is right for you, use the big red button below to schedule a quick chat.

Schedule your 30m Back Rehab Boss Q&A Call with Dinneen

Signup Now For The Waitlist!

Get the skills you need to prevent, relieve and manage low back pain with ease 

What Others Have To Say...