DOSAGE
Are you over-protecting your injury? Or do you find yourself over-doing it and then...
How To Turn Yourself On. Postural considerations for low back pain.
SPINAL DECOMPRESSION: PART 1
Nov 23, 2021
Did you know that gravity causes your spine to compress by about fifteen percent during the day?
...LIMBIC LOVE REDUCES BACK PAIN
Nov 07, 2021
Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear...
WHAT'S A BACKFITPRO?
Oct 24, 2021
I don't flash my credentials around much. But it might be helpful to lay out the groundwork for...
UNSTUCK YOUR MINDSET
Oct 17, 2021
There's lots to be grateful for having gotten this far in a well-lived life!
Besides...
LOW BACK PAIN: HOW TO GET A DIAGNOSIS
Sep 27, 2021
Is there anything worse than being in pain and having to run around, trying to find someone who...
HIP HINGE
Sep 10, 2020
-
For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to...
PAIN IS TRAUMA
Jun 24, 2020
The Oxford Languages dictionary defines trauma as "emotional shock following a stressful event or...
