backrehabexercises coreexercises corestrength forearmplank lowbackpainprevention strongcorestrongbody painfreeliving planks plankyou stronglats Oct 08, 2020

First, a public service announcement: A “strong core” does not mean “six pack abs”. It could include them but your rectus abdominus is NOT the be-all, end-all indicators for whether you’re core-strong.

๐Ÿ’ช๐Ÿผ Your shoulders integrate to your side and back core

๐Ÿ’ช๐Ÿผ Strong shoulders are integral to having a well-rounded, strong core!

๐Ÿ’ช๐Ÿผ In this photo, I am prepping my shoulders before stepping back in to a forearm plank

๐Ÿ’ช๐Ÿผ In Retrain Back Pain we mindfully integrate shoulder-to-core-to-hips

๐Ÿ’ช๐Ÿผ We train the diagonal, front and back myofascial slings, to create tension and to build strength

๐ŸŒWe train the struts and suspenders that bridge movement and mobility for your spine.

๐Ÿ‹๐Ÿฝ‍โ™€๏ธ You may end up with muscles that show might not

๐Ÿ‘Œ๐ŸปIt’s all okay!

๐Ÿ‹๐Ÿฝ‍โ™€๏ธ Rippley muscles are not my primary concern for you

๐ŸŽฏ Focus on integrity of movement

๐ŸŽฏ Focus on living pain-free


Photo by @susannefromqns