RETRAIN BACK PAIN® VIDEO WARRIOR ONE RE-DO acl aclr back pain relief back rehab backfitpro knee rehab low back exercises low back pain relief pilates for back pain therapy balls tune up fitness virabadrasana warrior 1 warrior one yoga yoga asana yoga for back pain Feb 04, 2018

Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple adjustments to create dynamic strength.

RETRAIN BACK PAIN® WARRIOR ONE RE-DO

W1 can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple adjustments to create dynamic...

Continue Reading...
LOOK MA, NO ACL! acl acl rehab aclr back pain backfitpro knee rehab kneehab meniscus retrain back pain spinal surgery surgery therapy balls tune up fitness yoga tune up Jan 30, 2018

I didn't know that regular people could actively thrive for 30+ years without an anterior cruciate ligament (ACL). Professional athletes with kickass professional therapy support, yes, but normal people?

Three decades ago, my orthopedists were clear that I would not be able to live an active,...

Continue Reading...