Did you know that your head weighs 10-12 pounds or about the same as a bowling ball?
...
HOW TO MANAGE OVERWHELM IF YOU'RE IN PAIN
May 07, 2022
If you've got back pain, OVERWHELM can be a significant barrier to your recovery.
M.V.A. is your...
VIDEO: HERNIATED DISC
Aug 16, 2019
A herniated disc occurs when the outer portion of a spinal disc breaks down and the...
START HERE: SELF-ASSESSMENT QUESTIONS
Jun 13, 2019
RETRAIN BACK PAIN® SELF-ASSESSMENT
Smart self-inquiry is key for identifying why your back...
A SELF-STUDY IN CATASTROPHIZING
Jan 31, 2018
A testament to the importance and the impressive power that the humanistic component of clinical...
DOES PHYSICAL THERAPY WORK?
Jan 09, 2018
If your physical therapy isn't helping, try a different physical therapist (or 3 or 4) before you...
FEELING BETTER VS. GETTING BETTER
Jan 03, 2018
"Feeling better" is nice but it may be an illusion, indicating just a temporary improvement.
...
10 MIND GAMES WRECKING YOUR RECOVERY (& HOW TO OVERRIDE THEM)
Dec 30, 2017
Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...
BREATHING MATTERS
Oct 31, 2017
Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we...
BANISHING BACK PAIN YOGA TUNE UP FITNESS® STYLE
Jul 28, 2017
“Low back pain is the single leading cause of disability worldwide”[1]
Back pain...
