Today we're talking about achey hips.
This topic was inspired by various Facebook back pain groups that I'm in.
I appreciate seeing what friends and colleagues are up to on FB/Meta, and I like to touch base with my interest groups too.
If you visit my Retrain Back Pain...
A herniated disc occurs when the outer portion of a spinal disc breaks down and the inner portion leaks out. The inner portion of the disc that extrudes can then irritate or compress nearby nerves, causing radiating pain.
Thank you to www.spine-health.com for this video ...
RETRAIN BACK PAIN® SELF-ASSESSMENT
Smart self-inquiry is key for identifying why your back hurts. The following questions may serve to identify helpful behavior modifications and possible treatment options.
1. Does the pain change in intensity?
- If you wake up in pain or it worsens throughout...
A testament to the importance and the impressive power that the humanistic component of clinical practice has in the treatment of acute and chronic pain.
Let's be clear: Catastrophizing is not a word.
That doesn't stop us from doing it. We all catastrophize when we experience pain or fear.