If you've got back pain, OVERWHELM can be a significant barrier to your recovery.
M.V.A. is your...
A herniated disc occurs when the outer portion of a spinal disc breaks down and the...
RETRAIN BACK PAIN® SELF-ASSESSMENT
Smart self-inquiry is key for identifying why your back...
A testament to the importance and the impressive power that the humanistic component of clinical...
If your physical therapy isn't helping, try a different physical therapist (or 3 or 4) before you...
"Feeling better" is nice but it may be an illusion, indicating just a temporary improvement.
Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...
Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we...
“Low back pain is the single leading cause of disability worldwide”
Did you know that your head weighs 10-12 pounds or about the same as a bowling ball?
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